The Hormone Advocacy Intensive
You already learned the framework. What most women never get is the next part: the clinical skill to read their own bloodwork, the plan to act on it, and the language to ask for what they need in the room. That is what we build here, in about two hours.
Get instant access to all 22 video lessons across three modules, plus the four companion guides you will use before every appointment.
Get Instant Access for $399 Lifetime access. Watch at your own pace. Start today.Are you still living with...
If you are in perimenopause or menopause, you want to feel like yourself again. And it is not at all uncommon to be living with:
- Waking at two or three in the morning with your brain racing, then running the whole day on coffee.
- Being told your labs are "normal" more than once, while you feel anything but.
- Walking out of a fifteen minute appointment with one half answer and six things left unsaid.
- Cycling through supplements, diets, and podcasts, never quite sure what is actually working.
- Having the symptoms and wanting the data, but never being handed the tools to read it.
If you are feeling this way, it is not your fault.
Most of us were never taught how our own hormones work as a connected system, or how to read the bloodwork that lands in our patient portal. That is a gap in the system, not a flaw in you.
But to walk in and get the care you deserve, you need two things: the ability to read your own data, and the language to ask for what you need.
What if you could...
- Open your own lab report and understand what each number means, and the difference between normal and optimal.
- Recognize your own pattern across cortisol, thyroid, and your sex hormones, instead of guessing one symptom at a time.
- Write a ninety day plan that fits your real life, and know exactly which layer to start with.
- Walk into any appointment with your three goals, your impact statements, and your Power Phrase ready, and walk out with what you came for.
Here is exactly what you learn
Think of your body as a symphony. Cortisol is the conductor, thyroid is the rhythm section, and your sex hormones are the strings and the brass. When the conductor is panicked, it does not matter how talented the musicians are. That is why we work in this exact order.
Read your body, read your labs. Eight lessons on the hormone hierarchy, what your symptoms are telling you, how to read standard bloodwork plus saliva and urinary metabolite testing, and how to tell the difference between normal and optimal.
Turn the information into a real plan. Five lessons that walk you through the 4-Layer Reset, finding your highest leverage starting point, choosing your path, and writing a ninety day plan you will actually follow.
Own the room. Nine lessons on the Three-Goal Rule, the Impact Statement, the Power Phrase, the opening that sets the agenda, and exactly what to say when you hear "your labs are fine" or "this is normal for your age."
And four companion guides you will use for life
Watching is not the same as using. Every module comes with a working document, because the prep sheet on your kitchen table is what actually changes your next appointment.
The Hormone Therapy Conversation Guide
The structure for an evidence informed conversation about whether hormone therapy is right for you, plus your ninety day plan template.
The Appointment Power Pack
Your Three-Goal worksheet, Impact Statement template, Power Phrase Bank, and the scripts you will use before every appointment, for life.
The Ratio & Pattern Audit
The four ratios that matter most in midlife, calculated for you and matched to the pattern underneath your numbers.
The Lab Decoder Cheat Sheet
Your symptom decoder, and a place to record every result against the optimal range you want to discuss with your clinician.
I have spent more than twenty-five years in medicine, and I have watched too many capable women cycle through providers for years without ever feeling settled. Not because they did not try hard enough. The system has not caught up to women's biology yet. I built this Intensive to close that gap with the one thing I have always believed is medicine in its own right: education.
Most women were never taught how to read their own hormones. This changes that.
Every concept in the Intensive is grounded in how your body actually works, and every concept is something you bring back to your own clinician. We translate the physiology you were never walked through, so you can trade the try-and-hope approach for a method you understand.
This is not a diagnosis and it is not a prescription. It is the lens, the language, and the confidence to get the answers you so rightly deserve.
Everything you get
- Module 1 · Decode · 8 video lessons on reading your body and your labs
- Module 2 · Decide · 5 video lessons to build your real ninety day plan
- Module 3 · Hormone Advocacy · 9 video lessons to own the room
- The Hormone Therapy Conversation Guide (companion guide)
- The Appointment Power Pack, yours to use before every appointment for life
- The Ratio & Pattern Audit (companion guide)
- The Lab Decoder Cheat Sheet (companion guide)
- Lifetime access to all 22 lessons and every future update
30-Day Satisfaction Guarantee
Do the work, and if the Intensive did not give you the clarity it promised, email us within 30 days for a refund. A guarantee on the program, not a promise of a health result.
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Education, Not a Diagnosis
This Intensive teaches and prepares you. It does not diagnose or prescribe, and it never replaces your own clinician.
Before you enroll
No, and that distinction matters. This Intensive is education. It teaches you how hormones work as a system, how to read your own labs, and how to advocate for yourself. It does not diagnose, prescribe, or replace a clinical relationship with a provider who knows your full history. Everything you learn is designed to be brought back into a conversation with your own clinician.
Not at all. Many women start the Intensive before they have any labs, and the Decode module actually teaches you which tests to ask your provider about and why. If you already have bloodwork sitting in your patient portal, even better. The Lab Decoder Cheat Sheet helps you make sense of whatever you have or are about to get.
Lifetime. The skills you build here are not one-appointment skills. The Power Phrases, the prep sheets, and the framework are meant to come back into your life again and again, before every appointment and every new question. So your access does too.
The book gives you the framework. The Intensive gives you the tools to use it. It is the difference between understanding the idea of reading your labs and actually sitting down with your results, knowing what each number means, and writing the exact sentence you will say to your provider. If the book was the map, this is the field training.
The education travels with you. The framework, the lab literacy, and the advocacy skills apply to any healthcare system and any provider, anywhere in the world. The reference ranges you will work with are your own lab's ranges, and the Intensive teaches you how to read them in context wherever you are.
About two hours of video across twenty-two short lessons, and you do not have to do it in one sitting. Pace yourself. One module a day, or one lesson a day, whatever fits your real life. The goal is for you to actually use this, not just watch it.
You have been told to just live with it. I disagree.
This is not normal aging you have to accept. It is physiology you can learn to read, plan around, and advocate for. We cannot stop the clock, but we can absolutely help you wind it better.
Two hours of clinical and communication education that most women never get in a lifetime. Yours, the moment you enroll.
Get Instant Access for $399 Lifetime access · 22 lessons · 4 companion guides